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« on: December 13, 2013, 09:17:48 pm »
If your goal number seems too difficult to attain at first, strive to eat 250 calories less than the total amount of daily calories you were eating on your first days of tracking. If you do this (and stick to it for 7 days straight), you should be able to lose a half pound per week. Since one pound is equal to 3,canada goose outlet,500 calories, to lose a pound per week, you need to consume 500 calories less per day for seven consecutive days.If you mess up and eat something high calorie,mulberry handbags, Ashley says to be honest with yourself and track it.
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The purpose of Phase 2 is to: 1) Destroy the Candida buried in the intestinal tract. If this Candida is not removed, it will eventually cause a full blown relapse within 6 months to a year. 2) Establish friendly bacteria in the intestinal tract and stimulate the immune response in the intestines that fight Candida and harmful organisms.
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