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« on: December 10, 2013, 02:05:06 am »
For a balanced look (and to reduce the risk of injury), you need to do as many pulling exercises as you do pushing ones. Not only will increasing your pulling strength lead to more muscle mass, but it will help your pressing strength as well. Use a similar number of reps for both directions.
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This movie provides the viewer an inside look at the activities of Neo Nazi groups, which is downright scary. And even in the face of this tragedy, the viewer has hope that racism can indeed be turned around and "unlearned" so to speak. While Danny Kaye (director) did not see the project to completion, the movie provides a haunting look at racism and does not come off as too preachy..
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